March 2022 Healthy News from Shoreline Medical Services/ Hutter Chiropractic Office Comorbidities of Back, Hip and Knee Pain Prevention of Text Neck Syndrome

Groton back pain, hip and knee osteoarthritis often appear together, and Shoreline Medical Services/ Hutter Chiropractic Office can help.  

BACK PAIN, KNEE PAIN, AND HIP OSTEOARTHRITIS

Co-morbidities. That’s a term we’ve heard a lot about recently. So many times, our Groton chiropractic patients can list their own co-morbidities! In a report about 10,234 primary care patients, those with low back pain also reported symptoms of lumbar spinal stenosis (11-71%) as well as hip (11-50%) and knee (8-40%) symptoms. (1) This isn’t surprising considering today’s aging population. A group of researchers studied published papers and found that 0% to 54% of lumbar spinal stenosis patients aged 66 years old (mean) also experienced knee osteoarthritis or hip osteoarthritis. (2,3) Interestingly, researchers studied patients with a history of knee osteoarthritis, a mean age of 62.2 years, and a body mass index of 29.8kg for 3 months.  Most patients were in the description category of minimal change in pain versus low pain at the start/large improvement and moderate pain at the beginning/worsened. Patients who felt high stress, scored a negative affect score, and experienced knee buckling at the beginning of the study had a poorer outcome path. (4) Many Groton chiropractic patients with various combinations of knee, hip, and back pain come to Shoreline Medical Services/ Hutter Chiropractic Office. It's not unusual! Our gentle, effective chiropractic care fosters a better path to healing!

Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson as he details typical medical treatment of knee osteoarthritis as well as new drug-free, conservative treatment based on the principles of the Cox® Technic System of Spinal Pain Management.        

Shoreline Medical Services/ Hutter Chiropractic Office shares a prevention plan for text neck syndrome: better posture, frequent breaks, manipulation. 

Groton CHIROPRACTIC TIP OF THE MONTH:  AVOID AND TREAT TEXT-NECK

New tech instigates new issues! Neck pain is a greatly reported issue for adults and is now showing up in kids. The term “text neck syndrome” describes today’s neck pain due to increased stresses on the cervical spine for users of handheld tech regardless of their ages. (5) The repetitive stress of extended forward head flexion while looking down is disturbing us all. Attempting to get relief from his head and neck pain and right upper limb paresthesia, a YouTuber visited a family physician, took pain meds and muscle relaxants, did physical therapy, underwent cervical traction, and acupuncture which provided temporary relief with several flare-ups. Eventually, chiropractic care that emphasized better posture while texting, cervical spine manipulation, and extension traction therapy relieved the pain. Frequent breaks and proper posture when using smartphones go a long way to help prevent text neck syndrome. (6) Your Groton chiropractor gives that same advice!

CONTACT Shoreline Medical Services/ Hutter Chiropractic Office

Schedule your next Groton chiropractic appointment today. Back pain and hip and/or knee osteoarthritis and “text neck” are spine related conditions that Shoreline Medical Services/ Hutter Chiropractic Office welcomes!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."