The S.A.D. is sad for many reasons.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied
by paying attention to and exchanging from a
S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so
Shoreline Medical Services/ Hutter Chiropractic Office promotes an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Groton back pain and neck pain,
etc. Shoreline Medical Services/ Hutter Chiropractic Office oversees the relief of back pain
and neck pain with a complete chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Groton chiropractic patients work with
Shoreline Medical Services/ Hutter Chiropractic Office for the relief of Groton chronic pain, back pain,
and neck pain.
Groton DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body as
well. Poor diet often contributes to obesity, influences
the immune system unfavorably, and delays
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature in place of a pharmacological intervention after injury may well assist
these issues when replaced
for the Standard American Diet. (1) Groton chiropractic patients
with chronic pain often find some relief with wiser
eating selections.
ANTI-INFLAMMATORY FOODS
A review of 172 papers proposes
that effects of certain foods are akin
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are examples.
Carbohydrates with low glycemic indices eaten three
times a day along with fruits and vegetables, yogurt, red wine
are good daily. Fish and legumes, white meat, eggs and
cheese and red meats can be mixed in weekly. It is
not bad to have sweets occasionally! (2) Such a treat
causes it to be more palatable to manage
a diet change! Eating like this helps manage
inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A fashionable diet called the ketogenic diet may be beneficial for decreasing
inflammation and fostering neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated early after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is significant
in the care of chronic pain and Groton back pain at
Shoreline Medical Services/ Hutter Chiropractic Office. Shoreline Medical Services/ Hutter Chiropractic Office is eager to disclose
that anti-inflammatory diets help
patients heal from disc herniations and other
spine related injuries.
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin shares a patient with
chronic back pain helped with Cox® Technic protocols.
Schedule a Groton chiropractic visit with
Shoreline Medical Services/ Hutter Chiropractic Office soon to start including a variety
of anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Groton chronic pain, back pain, nerve pain and even joint pain.