Nutrition Articles

05/08/2012Chiropractic Nutrition Tip - Magnesium: Good for Nerve Regeneration, Stopping Inflammation, & Heart Health
 

Hutter Chiropractic Office says eat your green vegetables and some nuts and beans to get magnesium into your Groton diet. It may well reduce your stroke risk and risk of death from cardiovascular incidents as well as protect your bones and nerves and heart.

 

04/03/2012Chiropractic Nutrition Encounter: Mediterranean Food for Life
 Fresh veggies and fruit and fish and nuts and healthy oils combine in the Mediterranean diet to promote health and prevent disease and even its progression. Hutter Chiropractic Office wants you to know its benefit.
03/13/2012Groton Nutrition Update: Calcium May Protect You from Kidney Stones!
 Don’t be confused about calcium supplements and kidney stones anymore! Hutter Chiropractic Office wants you to know that new research shows that calcium taken with meals may actually protect you from forming kidney stones!
02/07/2012Dark Chocolate from Your Groton Chiropractor
 

Enjoy some tasty news from your Groton chiropractor: eat some dark chocolate! Your heart, soul, bowels, mood and immunity may all benefit.

01/24/2012Groton Chiropractic Osteoporosis Help: Calcium Supplement
 

Groton's Hutter Chiropractic Office shares research that calcium supplementation may keep osteoporosis at bay, maybe even help prevent it!

12/27/2011Groton Chiropractic Nutrition Tip for Osteoporosis: Flaxseed Oil
 Hutter Chiropractic Office keeps on top of new information about osteoporosis, and the latest may help our Groton osteoporotic patients: flax seed oil may help osteoporosis!
11/22/2011Tryptophan: A Sleepy Amino Acid
 Mashed potatoes and sweet potatoes and turkey, oh my! As your mouth salivates just thinking about the holiday meal, be ready to give into the post-dinner relaxation and calm. Eat. Nap. Enjoy!
10/25/2011The Pumpkin: Not Just For Pie! Eat the Seeds! Try the Oil!
 
Pumpkins and fall go together in Groton, but this versatile fruit offers its flower, flesh, seeds and oil for our healthy enjoyment! Your skin, eyes, heart, blood pressure, immune system...your whole body will love it!
10/11/2011Broccoli: Your Super Vegetable
 Hutter Chiropractic Office wants you to eat your veggies! Start with broccoli. The greener (or even purplish), the better.  It’s anti-cancer, anti-oxidant, full of fiber, vitamins and nutrients. Spice it. Butter it. Cheese it. Just eat it!
09/20/2011Prunes & Pomegranates are Your Friends!
 Hutter Chiropractic Office wants you to try a couple "p" fruits: the prune and pomegranate. Yes, they’re a bit odd. One's a shriveled up plum and the other has funny seeds inside. But they taste good and are so good for you!    
08/23/2011Stop the Yo-Yo! The Benefits of Weight Loss
 The frustration of weight loss affects many Groton residents, but satisfaction may be yours with Hutter Chiropractic Office’s help. When you are tired of diet game, turn to Hutter Chiropractic Office to help you meet your goal.
07/05/2011Eat Fish - Save Your Bones!
 

That's right. When you step out on the town in Groton for dinner, choose fish. Eating fish high in omega-3 oils may protect your bone mass and possibly prevent osteoporosis and its related fractures.

06/14/2011Arthritis and Low Back Pain Relief
 

Groton arthritis sufferers can find hope for pain relief at Hutter Chiropractic Office where chiropractic care includes spinal manipulation and nutrition to reduce the pain and inflammation of arthritis.

05/17/2011Are you fat enough?
 
There is such a thing as good fat. The essential fatty acids are good fats, and you want to be full of them. Hutter Chiropractic Office can unravel the alphabet of essential fatty acids - EPA, DHA, EFA, GLA, ALA - and show you how to benefit most.
04/21/2011A Multivitamin for Me? Really? YES!
 

Our Groton diets being what they are in this fast-paced world, many turn to multivitamin supplementation to fill in the nutritional gaps. Hutter Chiropractic Office shares some of the benefits in dietary supplementation.

03/04/2011Vitamin C is Good for Your Bones, Too!
 

Vitamin C is essential to bone formation and bone-loss prevention. Most of us in Groton recognize Vitamin C for its antioxidant power, but overlook its value to bone. Vitamin C is quite the multitasking vitamin!

02/18/2011Chiropractic Discussion of Osteoporosis Nutrition and Prevention
 
For Groton patients, a chiropractic care plan by Hutter Chiropractic Office can play a role in recovery from osteoporosis-related fractures. Learn about the benefits of calcium, Vitamin D, and more!
12/15/2010Stop Disc Degeneration? Possibly.
 Hutter Chiropractic Office understands the health of the spinal disc is linked to its nutritional state. A decrease of certain chemicals within the disc causes it to lose water and become dehydrated, leading to disc degeneration. The good news is that it may be stopped & even reversed. 
09/11/2010Feed Your Bones
 
Bones must be fed the proper nutrients to build bone mass. The bigger your bone mass as a youth, the better it supports the body as you age and prevents osteoporosis and osteoporosis-related issues.
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