Motivation’s Role in Groton Exercise for Back Pain Relief

Pain is an odd motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Groton back pain sufferer in a different way, too, when it comes to exercise for Groton back pain relief. Your Groton chiropractor knows this well. Hutter Chiropractic Office helps each Groton back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will relieve and even control and possibly fend off future episodes of back pain.

MOTIVATION AND COMMUNICATION

Often it comes down to communication. As your Groton back pain specialist, your Groton chiropractor at Hutter Chiropractic Office discovers the most appropriate way to communicate with you about your back pain condition and how to help and relieve its pain with exercise. One new research paper presents that communication increases exercise program adherence and clinical outcomes for women more effectively than men. (1) So your Groton chiropractic back pain specialist at Hutter Chiropractic Office will work hard on communicating with our Groton chiropractic female patients to motivate them to exercise! Hutter Chiropractic Office promises!

MOTIVATION AND NON-SPECIFIC BACK PAIN

Back pain and exercise avoidance kind of go together…for some Groton back pain sufferers. You?  There are different exercise motivation profiles. What’s yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s wanting to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain sometimes fall into the latter two groups who perform the recommended exercise only because they have to. (2) Hutter Chiropractic Office spots all of these types in day-to-day Groton chiropractic practice! No concern! Hutter Chiropractic Office designs fitting approaches for all these types to engage with exercise in a healthy way.

MOTIVATION AND CHRONIC BACK PAIN

Matching lifestyle goals to activities is a good way to encourage a back pain sufferer to exercise. (3) That makes sense to Hutter Chiropractic Office! We have seen it before. If we can get a Groton back pain patient doing what he wants to do gets him motivated! Hutter Chiropractic Office knows that if a Groton back pain patient does not like to lift weights, he won’t lift weights. Hutter Chiropractic Office knows that if a Groton back pain patient likes to walk her dog, she will walk. Yes?! So what motivates you? Hutter Chiropractic Office will listen to you and work with you to figure out your exercise sweet spot, your exercise plan. It will make a big difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Hutter Chiropractic Office is here for you!

Schedule your Groton chiropractic appointment today. Hutter Chiropractic Office will communicate, motivate and treat you with chiropractic care to diminish your back pain and help you fend it off in the future in a way that pushes you.

 
 
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