Improve Your Balance and Proprioception

Proprio-what? Proprioception.

We at Hutter Chiropractic Office take the whole picture into consideration for your chiropractic care; including proprioception. This uncommon word comes from Latin meaning, "one's own perception." Proprioception is a distinct sensory modality guided by receptors in our skin to inform us where our body parts are in relation to one another, and the required strength to accomplish simple tasks. A key area where proprioception is used is in maintaining your sense of balance.

What does proprioception have to do with chiropractic care? As we age, or endure back pain, our sense of balance diminishes. Inadequate balance can result in unwanted falls resulting in back pain. Hutter Chiropractic Office stands ready to help Groton patients to improve their proprioception.

Regarding back pain, impairments in proprioception may be determined with a motion perception threshold measure (1). With aging, you might find yourself not "tracking" correctly. This results in losing your balance, missing your step, or just tripping. Such situations put you at risk for a nasty fall that could cause an injured arm, leg, or broken hip.

Fortunately, proprioception can be improved. Many proprioception exercises are available, for all ages, to achieve and maintain strong balance; ultimately helping to prevent falls. One example is the learning of Tai Chi practices. Tai Chi has been reported to improve body balance in over 80% of men aged 60 to 82 (2). If Tai Chi is not for you, here are other exercises to try requiring only a few minutes each day to perform; tandem walking and balancing on one foot.

Tandem walking involves walking in a heel-to-toe fashion either forward or backward. Balancing on one foot should involve a bracing, stable object like a counter-top or wall. Both of these exercises, if properly performed, can improve proprioception. 

In Groton, try these proprioception exercises if your Hutter Chiropractic Office doctor thinks they are in your best interest and discuss other ways to improve and enhance your proprioception. Contact Hutter Chiropractic Office to discuss any proprioceptive issues that you notice so that we may set a course together to address those concerns.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."