|03/22/2016||Strengthen The Glutes! |
| ||Hutter Chiropractic Office encourages exercise to strengthen lax
muscles and especially the gluteal muscles that support the hips and spine.|
|02/23/2016||Exercise Trackers: Gadgets or Inspiration? |
| ||Incorporating exercise into the Groton chiropractic plan is
routine for Hutter Chiropractic Office, and today’s activity trackers may make that more
fun and possible!|
|01/26/2016||Easy Way to Strengthen Back Muscles ANYTIME |
| ||The back muscles called the multifidus and iliocostalis
lumborum are often ignored, but they are so important to stabilizing the spine.
Hutter Chiropractic Office shares a new, easy way to get to these muscles.|
|12/29/2015||Exercise Relieves Neck Pain |
neck pain sufferers may find relief in chiropractic care at Hutter Chiropractic Office
where neck exercise for the neck muscles is part of the overall treatment plan.|
|12/01/2015||Exercise Reduces Inflammation |
Exercise is powerful particularly when inflammation is
involved. Inflammation leads to pain, and relieving pain and inflammation go
hand-in-hand. Hutter Chiropractic Office’s treatment plan addresses both.
|10/06/2015||CLIMB for Back Pain Relief! |
| ||Hutter Chiropractic Office offers that climbing just may be the new
exercise tool that will get some Groton chiropractic patients moving
to manage their low back pain alongside their treatment.|
|08/11/2015||Chiropractic & Muscle: Use It or Lose It! |
| ||Hutter Chiropractic Office
encourages any exercise to “use it or lose it” and knows that it’s even harder
after a period of inactivity – just 2 weeks worth – due to injury or pain to
get the muscle back.|
|07/14/2015||Weak Spine Muscles, Painful Spines |
| ||Back pain and neck pain go hand in hand with weak spine
muscles. Groton back pain specialists recommend exercises to
|06/16/2015||Walk for Relief: Back Pain and Peripheral Artery Disease|
| ||Exercise. It’s a recommendation that some Groton
chiropractic patients roll their eyes at because they’ve heard it before, but
walking is truly beneficial for back pain as well as peripheral artery disease
|05/19/2015||Prevent Back Pain in Kids with DAILY Exercise |
school kids get back pain. It’s a growing concern. Daily exercise goes far to
keep back pain away especially when sitting at school all day triggers an
episode. Hutter Chiropractic Office is here for kids and adults with back pain!|
|08/05/2014||Groton Exercise for Brain Power! |
Exercise can be for the body and the brain. Groton chiropractic care often recommends exercise for the body and pain relief, but Hutter Chiropractic Office knows the brain needs it, too!
|07/08/2014||Groton Exercise Tip: Stretch Hamstrings! |
| ||Stretch your hamstrings to
improve your lifting ability and prevent spine pain. Hutter Chiropractic Office will show
you the hamstring stretch exercise just for you.|
|07/01/2014||Groton Chiropractic Advice: Take a walk. |
| ||Just walking is beneficial to keeping you moving and to
getting you back to moving after experiencing back pain, so Hutter Chiropractic Office
encourages you to just take a walk! Plus it may well keep immobility at bay.|
|05/06/2014||Beware of Groton Trampolines! |
Not wanting to dampen the fun, Hutter Chiropractic Office shares
some facts about trampoline injuries that are costly not just financially but
bodily. Careful on those Groton backyard trampolines!
|04/08/2014||Stabilization Exercise Is Good for Back Pain Control |
| ||Hutter Chiropractic Office encourages our Groton lower back
pain patients to do some stabilization exercise at home between chiropractic
visits to strengthen and elongate the healing from the chiropractic treatment.|
|03/12/2014||Groton Exercise Benefits Chronic Lower Back Pain |
| ||Spine care research shows that Groton chronic
lower back pain patients will benefit in the short-term and long-term from
adding exercise to their spine care routine and avoiding back surgery.|
|01/28/2014||Don’t Complain! Do your Groton Lower Back Exercise! |
| ||“I don’t have time to exercise.” Oh, how your
Groton chiropractor hears that all the time! You’re not alone. But
exercise for lower back muscles is critical to lower back pain recovery. It won’t
take long. It will help!|
|12/24/2013||Groton Chiropractic Care of Muscle Weakness|
| ||Tell your Groton chiropractor about any muscle weakness or loss of strength you have. You can experience muscle loss in such a short period of disuse, but chiropractic care can help regain it.|
|08/06/2013||“Ommm…” Leads to “Ahhh…”: Yoga with Chiropractic Care |
is a vital addition to chiorpractic low back pain treatment, and yoga is one
form that is popular and effective. Hutter Chiropractic Office sees many of its
Groton back pain patients benefit from yoga.|
|06/11/2013||Core Exercise for Groton Back Pain is Effective|
Your Groton chiropractic encourages back pain
patients to enjoy the relief chiropractic gives and encourages exercise to
sustain the relief. So, do your core stabilization exercises!
|05/07/2013||Doesn’t Matter What You Do – Just DO!|
| ||Groton back pain patients will benefit from just doing some form of exercise on a regular basis. Hutter Chiropractic Office encourages its patients to exercise for their backs and to keep from fearing that motion will hurt!|
|11/13/2012||Simple Groton Chiropractic Neck Exercises|
Hutter Chiropractic Office encourages you to exercise your neck muscles. Our Groton chiropractic treatment plan's effectiveness is boosted with your teamwork!
|06/12/2012||Do Not Fear Moving with Groton Back Pain. Prepare for It!|
Older folks with chronic low back pain may choose to move more slowly or not move at all. That’s just not good. Most Groton older adults want to be independent, so Hutter Chiropractic Office offers gentle chiropractic care and easy balance exercises to keep moving.
|02/21/2012||Beneficial: Groton Chiropractic & Tai Chi|
Combining Groton chiropractic with tai chi may give you that extra boost of back pain relief you are wanting. Check with Hutter Chiropractic Office to see if it may be yours!
|01/10/2012||Groton Chiropractor Encourages Exercise to Prolong Pain Relief|
| ||Hutter Chiropractic Office loves this new information: Exercise decreases pain receptors for up to 90 minutes after exercising. Awesome! Our Groton chiropractic treatment helps in clinic, and your exercise helps at home. What a team we make!|
|11/15/2011||Exercise is Beneficial for Leg Pain Relief |
| ||Leg pain due to a lower back disc herniation (sciatica) or due to a lack of blood supply (intermittent claudication) cramps your Groton lifestyle. Don’t let it! Hutter Chiropractic Office’s chiropractic treatment and exercise plan may help you.|
|08/02/2011||Move… Even with Back Pain!|
Don’t give into pain and fear when it comes to lower back pain. Move through it! You don’t need a fancy Groton gym either. You just need you and a few tips from Hutter Chiropractic Office!
|07/12/2011||Exercise Like A Cheerleader! Hamstrings|
Hutter Chiropractic Office is happy to help the cheerleader athlete recover from and prevent hamstring injury and pain as well as the mom who bent too far into the trunk to pull out the groceries. Hamstring stretches can help us all.
|06/21/2011||"Stand Up Straight!" Posture is Important.|
Does anyone in Groton slouch? Poor posture may lead to low back pain starting even in young people. Hutter Chiropractic Office offers simple exercises and posture tips to improve your posture and relieve back pain.
|05/10/2011||"Fatty" Neck Muscles? Yes! Tone them up.|
In Groton neck muscles may get fatty. They degenerate over time like spinal discs degenerate. But Hutter Chiropractic Office has a relief plan for neck pain patients that includes some simple exercises to get the neck muscles back in shape relatively quickly with consistent and proper application.
|04/05/2011||"Look at those 6-pack abs!" or not...Strengthen What you Have!|
Do you know someone in Groton with perfect abs? Well, that's all well and good, but most of us need to just tone what there is of us to support our spines. Hutter Chiropractic Office wants you to know that abdominal exercises don't have to be hard, just effective.
|02/14/2011||Improve Your Balance and Proprioception|
| ||Chiropractic care for Groton residents is important to Hutter Chiropractic Office. Do you find that you lose your balance or trip more easily than when you were younger? Your proprioception, your sense of balance, may be off and a few simple exercises can improve it.|
|01/12/2011||Stretch Your Spine|
| ||Hutter Chiropractic Office recognizes that back pain and tight spinal muscles are no stranger in Groton. Hutter Chiropractic Office sees them everyday! Simply stretching the spine is relaxing as well as beneficial to recovery from back pain. |
|12/15/2010||Stretch the Hamstrings|
| ||Groton hamstrings are tight! Stretch those hamstrings! Low back pain may be provoked, especially in certain conditions like spondylolisthesis, by tight hamstrings. Simple daily stretching may be the best activity to add to your daily routine to minimize back pain.|